annoying little belly

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kittyd7015
kittyd7015 Posts: 4,546 Member
in Fitness and Exercise
hi this isnt for me for once but my sister is a skinni mini but still has a wodge of belly pudge that she cant lose. she does situps and things but they just make the belly more prominent. has anyone got any tips? thanks in advance :-) xxx

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  • aberc
    aberc Posts: 98
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    Might be what she is eating. Is she eating a clean diet, or is it full of sodium, processed foods, etc.. cause many of those foods can cause bloating.

    Eat clean and drink all the water you can.
  • KANSASGIRL69
    KANSASGIRL69 Posts: 28 Member
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    dropping the fat grams to 30 or less per day and very very very low sugar grams...building muscle...calculate the proper fat burn zone to stay in eg. mine is 126 i cannot go any higher than that or i will burn muscle instead of fat...1 gallon of water per day get a empty milk jug or the brita 8 cup x 2...hope this helps...fat is all diet...aim for good fats not saturated fats...avacados are an excellent choice...sunflower seeds almonds...google THE FIGHTER DIET she's an extreme no sugar no fat...good luck

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