four months in

bill323

Yesterday was four months to the day that I started my diet at 292. This morning I weighed in at 233.6 and I am still dropping at a good clip. Here is my measurement log and a before and after pic.



copy and paste to see the cut off portion of the spreadsheet

CINNAMON77_00

that is awesome!! I love the excel to keep track of everything! Makes the days when you don't feel like you are making progress seem miniscule to the days that you ARE making progress!!

RobP1192

Great job on your progress! And it's good that you're tracking everything, gives you a reference to use.

lovejulez03

You're doing GREAT! you should be so proud of yourself and I definitely see the progress from your pictures. Good idea with the spreadsheet by the way. Keep it up

JessiBelleW

From your pics it is very obvious that you are shrinking! Keep up the good work!

MelMoly

This is awesomesauce! Look at you! Goal in no time

bill323

lol awesomesauce is my word! thanks for all the kind words.

mmddwechanged

awesome steady progress! Well done:)

ShaneSki

GREAT job man. I love how you put all this stuff in a spreadsheet. I wish I had done the same.

padisneyfour

well done!

AlongCame_Molly

Looking good, man! It's working!

tlvasa

Love the spreadsheet!
Great progress!!!

bill323

In case anyone is wondering this was done with very little cardio. I just used my MFP app to track calories and have been on an EC stack for a bit over a month.