my goals

controlyouself
controlyouself Posts: 37
in Introduce Yourself
lose 15 to 20 pounds
i'm 5'4 and 149
become 120
run 5 to 6 miles a day
and to lift alot of weight!
i wanna become super muscular but skinny at the same time

Replies

  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Ahhh.. you again.
  • khall86790
    khall86790 Posts: 1,100 Member
    Good luck. Although from what I've learnt so far if you want to build muscles you should be eating over your daily allowance for calories. So if you want to lose weight you will want to first eat at a calorie deficit and do your cardio to drop the lbs, then once you hit your goal weight start building on your muscle and eating over your daily allowance.
  • pspetralia
    pspetralia Posts: 963 Member
    Wow!!!!! How many threads have you started in the two days you have been on MFP?!?!?!

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