HELP neck hurts! weight lifting!

controlyouself
controlyouself Posts: 37
in Fitness and Exercise
i lifted weight between 10 to 15 pounds yesterday and now i can't move my neck from side to side!
how do i start off as a beginner weight lifter and gradually work up to heavy weight cause 15 pounds seem heavy for me

can you people give me a beginner weight lifting program?
because i want to be able to work out like a body builder soon!

Replies

  • Nix143
    Nix143 Posts: 522 Member
    Form - watch videos on you tube - then watch some more
    Warm up - even for lifting 'light' weights
    Stretch - helps your range of motion and helps prevent injury

    Not knowing what movements you were doing yesterday can't be more specific but the above are pretty good for most situations. Can't be DOMS unless you were head banging :wink:
  • jzammetti
    jzammetti Posts: 1,956 Member
    Neck pain is likely a result of poor form...
  • cng31183
    cng31183 Posts: 126 Member
    What's DOMS?
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    What's DOMS?

    DOMS - Delayed Onset Muscle Soreness

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