I only eat bad at work

Emmerz85
Emmerz85 Posts: 8
edited January 24 in Food and Nutrition
Hey everyone,

So I'm looking at my food diary today, and I see that all of my bad choices had everything to do with being at work. There's a giant snack fund full of ONLY junk, and we go on lunch runs, where everyone picks a place and you all get something from there. I didn't necessarily HAVE to eat this food, but I decided to.

Does anyone have any useful tips to defeat these work-related choices?

Replies

  • jbruced
    jbruced Posts: 210 Member
    Either bring your own food from home at least most of the time or make note of the places the lunch runs are made to and become familiar with the menus of each place. Most places have a "healthier" choice on their particualr menu. Probably not ideal but little in life is truly ideal.
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