HG's Ginormous Chocolate Ice Cream Shake

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
Great Shakes!
Summer may be coming to an end, but chocolate shakes are DELICIOUS any time of the year. And we've been dying to make a HUGE guilt-free version of those thick, creamy ice cream shakes you find at every fast food chain under the sun. After various attempts (even our blender was becoming irritated with us), we came up with the perfect chocolate shake swap. Not only is it HUGE and low in both calories and fat, but it even has 7 grams of fiber -- WE ROCK SO MUCH! So get shakin', people!

Ingredients:
3/4 cup Breyers Double Churn Free ice cream, French Chocolate
1 25-calorie packet diet hot cocoa mix
1 1/2 tbsp. Hershey’s Syrup Lite chocolate syrup
2 no-calorie sweetener packets (like Splenda)
2 cups crushed iced (about 10 - 14 ice cubes' worth)
Optional: Fat Free Reddi-wip and a maraschino cherry

Directions:
Dissolve cocoa mix and sweetener into 2 oz. of hot water. Mix well. Add syrup and 6 oz. of cold water and stir. Place crushed ice and ice cream in a blender. Top with liquid mixture. At low to medium speed, blend until shake is thoroughly mixed (but not liquified). Pour into a very tall glass and, if desired, top with a generous squirt of Fat Free Reddi-wip and a cherry. Enjoy!

Serving Size: entire (24-ounce) shake
Calories: 206
Fat: <1g
Sodium: 244mg
Carbs: 48g
Fiber: 7g
Sugars: 30g
Protein: 6g

POINTS® value 3*

**compare to:
Jack in the Box Chocolate Ice Cream Shake

Serving Size: 1 large (24-ounce) shake
Calories: 1,230
Fat: 58g
Sodium: 470mg
Carbs: 159g
Fiber: 2g
Sugars: 141g
Protein: 19g

POINTS® value 29*!

http://www.hungry-girl.com/chew/chewdetails.php?isid=1203

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Great Shakes!
    Summer may be coming to an end, but chocolate shakes are DELICIOUS any time of the year. And we've been dying to make a HUGE guilt-free version of those thick, creamy ice cream shakes you find at every fast food chain under the sun. After various attempts (even our blender was becoming irritated with us), we came up with the perfect chocolate shake swap. Not only is it HUGE and low in both calories and fat, but it even has 7 grams of fiber -- WE ROCK SO MUCH! So get shakin', people!

    Ingredients:
    3/4 cup Breyers Double Churn Free ice cream, French Chocolate
    1 25-calorie packet diet hot cocoa mix
    1 1/2 tbsp. Hershey’s Syrup Lite chocolate syrup
    2 no-calorie sweetener packets (like Splenda)
    2 cups crushed iced (about 10 - 14 ice cubes' worth)
    Optional: Fat Free Reddi-wip and a maraschino cherry

    Directions:
    Dissolve cocoa mix and sweetener into 2 oz. of hot water. Mix well. Add syrup and 6 oz. of cold water and stir. Place crushed ice and ice cream in a blender. Top with liquid mixture. At low to medium speed, blend until shake is thoroughly mixed (but not liquified). Pour into a very tall glass and, if desired, top with a generous squirt of Fat Free Reddi-wip and a cherry. Enjoy!

    Serving Size: entire (24-ounce) shake
    Calories: 206
    Fat: <1g
    Sodium: 244mg
    Carbs: 48g
    Fiber: 7g
    Sugars: 30g
    Protein: 6g

    POINTS® value 3*

    **compare to:
    Jack in the Box Chocolate Ice Cream Shake

    Serving Size: 1 large (24-ounce) shake
    Calories: 1,230
    Fat: 58g
    Sodium: 470mg
    Carbs: 159g
    Fiber: 2g
    Sugars: 141g
    Protein: 19g

    POINTS® value 29*!

    http://www.hungry-girl.com/chew/chewdetails.php?isid=1203
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