Chia seeds

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YolieCreator
YolieCreator Posts: 173 Member
edited January 24 in Food and Nutrition
TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

I usually drink it with my orange juice. Going to try this soon. Looking for other ways to get chia seeds in my diet

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