at what weight did you get stuck at?

rAc_hEl
rAc_hEl Posts: 246 Member
edited January 24 in Health and Weight Loss
im stuck between 170-173 for the past year but to be fair i was eating a fast food meal everyday. today i weighed in at 172.4 and was the first day i did not eat ANY fast food. nada zip zero. im hoping i can finally be able to see the 160's soon. feel free to add me ill be opening my diary shortly

Replies

  • rAc_hEl
    rAc_hEl Posts: 246 Member
    p.s im open to any advice just please be nice
  • 1two3four
    1two3four Posts: 413 Member
    I was stuck at 227 (a 60-pound loss) for 4.5 months... it was terrible. I gave up, honestly.

    I finally figured out that 1200 calories weren't enough and reintroduced more moving into my day and voila... 10lbs lost in a month.

    I'm currently stuck in a rut, from a bout of emotional eating that lasted about 3 weeks and caused me to gain and it feels like I'm stuck in the 190s. The emotional bingeing is over and I've lost that but now my last weigh-in showed a +1 gain. This is all mostly due to some seriously high sodium and a lack of water, I'm trying to reverse it now...

    No real advice except, DON'T GIVE UP!
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Im stuck at 170 been like this for a month so far
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