Atkins without induction?

h9dlb
h9dlb Posts: 243 Member
in Health and Weight Loss
Can the Atkins programme be done without the induction phase as I don't think I could manage 20g carbs a day for 2 weeks but I think I could do 50g carbs if I put my mind to it

Replies

  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
    I recommend not doing Atkins, and just stick to good old fashioned healthy food and portion control along with exercise. But, if you're going to do it, do the induction phase. Might as well do it right.
  • yarwell
    yarwell Posts: 10,477 Member
    Can the Atkins programme be done without the induction phase as I don't think I could manage 20g carbs a day for 2 weeks but I think I could do 50g carbs if I put my mind to it

    Yes. The 4 stage plan they use now covers starting at an appropriate level esp if you haven't much to lose or are vegetarian etc.
    http://www.atkins.com/Program/Overview/Ways-to-Customize-Atkins,-Your-Diet-Plan.aspx

    It may work better if you do the induction phase especially if you have more than say 15 lbs to lose. Eat healthy food and don't bother with their products.

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