Busted my tushy today

bnorris2013
bnorris2013 Posts: 256 Member
in Fitness and Exercise
Took everything I had to be under my calories I was 1917 calories over had to work out for 140 minutes to burn and put my negative into a 500 calories positive which is where I like to be on days I work out - sweating my tushy off but so damn proud of myself

Replies

  • bnorris2013
    bnorris2013 Posts: 256 Member
    my hard worked paid off i did not gain any weight in fact i lost .2 lbs
  • dodieyz
    dodieyz Posts: 2 Member
    wow.... good job! yup... we have to work out more than eating... but usually when im under pressure, especially at the office, etc.. i will turn to snacks and eat more... like biscuits and chocolate drinks... bad huh.... and m gaining back my weight now.. so sad...
  • bnorris2013
    bnorris2013 Posts: 256 Member
    well i figure it this way if i want to eat more for a day i need to bust my hump exercising more

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