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What you have learned from a trainer

Inshape13
Inshape13 Posts: 680 Member
edited January 24 in Chit-Chat
What are some of the things that you learned from working with a personal trainer?

One of the best things my trainer taught me is that it is not how fast you go when you start running....speed will come with time, it is best to work at your distance first.

Replies

  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Snacking is essential and protein is your friend.
  • whierd
    whierd Posts: 14,025 Member
    That Quick Attack is a great way to get the initial strike if you have low SPD.
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