oatmeal and hunger question
jpalocy77
Posts: 114 Member
how come they say oatmeal is the best and most filling thing for you in the morning, whenever *I* eat it, I am starving in an hour. I get so scared to eat it in the morning, cause I know that i'm going to be hungry. Maybe I should be pairing it with a protein shake or a few egg whites?
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Replies
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I add peanut butter to mine to fill me up. Using whole milk instead of skimmed is also very useful. I also add banana (or more often, eat it after my oatmeal).0
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how come they say oatmeal is the best and most filling thing for you in the morning, whenever *I* eat it, I am starving in an hour. I get so scared to eat it in the morning, cause I know that i'm going to be hungry. Maybe I should be pairing it with a protein shake or a few egg whites?
I experience they same thing. I usually have a banana with it and that does the trick.0 -
I tried the peanut butter thing and couldn't even finish it, but I find oatmeal is quite filling with some fats.
But um, if you don't find it filling, you could always try a different breakfast like an omelette.0 -
I have the same problem, so I stopped eating it. High protein breakfasts seem to work best for me.0
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I mix mine with flax and it's very filling to me. I also make mine a bit on the runny side (that is, more water), so maybe I'm filling up on water. My standard recipe is 2 tbsp dry oatmeal, 1 tbsp milled flax and about 1.5 c water, and 100 g blueberries. I don't use milk or cream.0
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Are you eating instant or the quick oats/ or steel cut?
I found that instant just doesnt work for me. I take the time to cook the Quaker 1 min version and through in some fruit, almonds or pecans and a packet of truvia. It is so filling and satisfying and still comes in around 200 cal.0 -
oh I use whole oats.. I can't stand to use quick, and I HATE instant oatmeal. I use 1/2 cup dry, to usually a cup of unsweetened almond milk.. I just started that recently.. I was using 2% or whole. I do do eggs some mornings, but you know, you just need to change it up some mornings.. or sometimes oatmeal is just quicker for me..or I can make it sweeter. This morning I am going to try protein pancakes. I used to make them long ago, with egg whites, oatmeal, and cottage cheese cooked in a skillet, and maybe i'll see if it will do the trick. Thanks everyone.0
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do not use instant oatmeal in a packet. that stuff is junk food, all of the nutrients are smashed out of it, and it's just not filling.
go get some steel cut oats. (i can recommend bob's red mill, but there are other brands)
my breakfast is basically:
1 egg on toast
1/4 cup steel cut oats with blueberries, honey
1 oz (shot) of oj, one cup coffee
and it's extremely filling.
if steel cut isn't your thing, rolled oats or oat bran or pretty much anything other than instant works.
steel cut oats take longer to cook, so i cook them for a couple minutes at night, then let them sit/soak overnight. that reduces cook time down to just heating them up in the morning, which i can do while cooking our eggs.0 -
oats, banana, and another fruit/honey/jam/jelly is what I usually do.. i like to cook the oatmeal.. add the banana and usually another kind of fruit (strawberry apple and kiwi are my favorite) and then stick in the microwave for 30 seconds. some of the fruit "melts" and makes it so good. I Today I just had it straight with only honey.. but that's cause my bananas aren't ripe and my son wanted the other apple we have.. and I have a cold.. so i'm gonna be starving all day today.. i hate having colds.. all I wanna do it eat.0
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I have the same problem, so I stopped eating it. High protein breakfasts seem to work best for me.
Same here. High protein with moderate/high fats is what fills me up for breakfast.0 -
Are you eating it with sugar, or eating a sweetened variety out of a packet? If so... it's probably the sugar that's making you hungry. Try steel cut oats instead of the really powdery ones, and add a small quantity of protein and or fat.0
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Me too. Anytime I eat a high carb bfast I'm starving. Eggs and low fat meat, cottage cheese, yogurt....those are the types of food that will hold me for a while.0
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Are you making it with water or milk? I second the steel cut oats, made with milk and adding in pb.0
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just because some people say it works for them doesn't mean it'll work for everybody. Try different options for breakfast to see what works for you. Me personally, I don't eat breakfast. But when I did, what held me over the longest was a breakfast high in protein.0
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I'm with the OP. Nothing fills me up, not really. And I eat steel-cut oats, flax, you name it.
I just tell myself that my body has been given the nutrients it needs; then I carry on and try not to think about it (but: lots of water, snack 2-3 hours later).0 -
Same here --- and too high in carbs.0
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how come they say oatmeal is the best and most filling thing for you in the morning, whenever *I* eat it, I am starving in an hour. I get so scared to eat it in the morning, cause I know that i'm going to be hungry. Maybe I should be pairing it with a protein shake or a few egg whites?
Just eat some eggs and bacon with it. You won't be hungry until dinner.0 -
I put an egg in my oatmeal. 1/4 c. oatmeal (not quick/instant), 1/2 c. water, 1 egg, mix it all together and microwave for 3 minutes. Add a banana or some strawberries or peaches or apple, whatever. The egg makes the oatmeal a bit more "pudding-y" I guess, like bread pudding maybe? It sounds strange and kind of gross but it's really good, I promise!0
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I eat half a cup with an egg or mini egg omelet with veggies and half a grapefruit. Very filling. I also mix blueberries and walnuts in. A complex carb is great with protein.0
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I add Peanut butter and fresh fruit. I also eat a banana or apple and it kkeps me full for about 3 hours till my workout.0
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