What are your typcial sugar macros?

kumphort2
kumphort2 Posts: 28 Member
in Food and Nutrition
I know that from reading previous posts, that most people feel like the default sugar goal is too low. I am going over the sugar goal, just by having too much fruit for breakfast.

So just wanting to find out, what is a more typical sugar goal to reach.

Is there a difference, like I am hoping, from natrual sugar in fruits, to processed sugar?

on mfp, is there any way to change the default sugar goal?


Thanks for any insights.

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    A good way to go about it might be to use MFP's limit, but only count it if it's an added sugar, like ice cream, and not naturally occurring sugar like in fruit. I'm not sure if there's a way to change the goal - I do count all sugar because I have difficulties with sugar levels, and sugar in fruit does still count (along with white carbs, lol).

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