My Achievements Last Week

sourmash1973

Hi all! I've been using MFP for quite some time but have never posted in the forums.

Stats:
39 yrs. old
221.2 Lbs.
5'9" tall
27% BF (guesstimation)

Last week I dropped 6 Lbs. (Started at 227.2) and I finally quit smoking after trying for the last year and a half. I also ran 1.5 miles last week.

My goals are:
185 Lbs.
5 mile run @ 5 mph