How much sodium do you consume?

2»

Replies

  • NatureChik1985
    NatureChik1985 Posts: 79
    I usually get 4 to 5000 sodium each day. I am hypotensive so my intake is higher than that of a person with normal or high blood pressure. If I don't have enough sodium my bp runs really low.
  • jillsjourney
    jillsjourney Posts: 167 Member
    I try to stay under 2000 but I really want to go to 1000 mg a day.
  • NonnyMary
    NonnyMary Posts: 982 Member
    I asked my doctor, and I asked him if i could eat between 1,000 and 1,800 grams (mg?) . I try to shoot for 1000 so if i happen to go over, it will still fall under 1800. I have eaten too much table salt and I have a lot of water weight to lose. so far its working.
This discussion has been closed.

Categories