We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much sodium do you consume?

2»

Replies

  • NatureChik1985
    NatureChik1985 Posts: 79
    I usually get 4 to 5000 sodium each day. I am hypotensive so my intake is higher than that of a person with normal or high blood pressure. If I don't have enough sodium my bp runs really low.
  • jillsjourney
    jillsjourney Posts: 167 Member
    I try to stay under 2000 but I really want to go to 1000 mg a day.
  • NonnyMary
    NonnyMary Posts: 982 Member
    I asked my doctor, and I asked him if i could eat between 1,000 and 1,800 grams (mg?) . I try to shoot for 1000 so if i happen to go over, it will still fall under 1800. I have eaten too much table salt and I have a lot of water weight to lose. so far its working.
This discussion has been closed.

Categories