Review of 7 Weeks to 19 Pounds of Muslce

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joehempel
joehempel Posts: 1,543 Member
edited January 24 in Fitness and Exercise
I'm a book reviewer, and this came across my desk a few months ago. I did the plan mixed in with my marathon training and here is my results and review! Short link to my Top of the Heap Reviews site.

http://wp.me/p3afb9-kV

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    The title Should say TEN not 19. Holy crap that would be a lot.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    You cant put on 10 pounds of muscle in 7 weeks unless perhaps you are a teenager or a beginner.......no way to do this naturally.

    I like your review though....
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    You cant put on 10 pounds of muscle in 7 weeks unless perhaps you are a teenager or a beginner.......no way to do this naturally.

    I like your review though....

    Seeings even pro natural bbers can gain about 2 lbs of lean muscle mass not including extra fat a month I am also inclined to agree.
  • joehempel
    joehempel Posts: 1,543 Member
    Talking with the author after I posted this, he actually put on 8. Its pure bulk though. Either way, I highly doubt that anyone will sew 10lbs of muscle in 7 Weeks. The 7 Weeks to (blank) is a series. I've got an ARC of their next one due in July 7 Weeks to 10k. Since I'm a runner I'm very interested to see what he's got to say.
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