Hello MyFitnessPal World:)

ashleyisdoingit
ashleyisdoingit Posts: 16
in Motivation and Support
I am new to MFP and so far in the week I have actually been using it, I have loved it! I am down from 293-283 in less than two weeks and I am already starting feel great and I can see my confidence growing! It took me 24 years to get into this body and I am hoping it will take less than a year to get me out of it! I have been reading success stories on the website and I am feeling so motivated! I wish everyone luck and am sending positive vibes to all! Get to a size healthy!

Any helpful ideas or tips to stay on track and to keep motivated I am open to!

Thank you:)

-Ashley

Replies

  • jkal1979
    jkal1979 Posts: 1,896 Member
    Welcome to MFP and you are off to an awesome start!

    If you don't have one already, I highly recommend that you get a food scale. It's a great way to make sure that you are tracking your calories accurately.
  • YourLotusFlower11
    YourLotusFlower11 Posts: 90 Member
    Dont give up the food you like just make them an occasional treat in moderation and as long as they fit within your calories allowance you are fine :))

    Also if you don't already know complex carbs and protein will keep you full for longer :)
  • ashleyisdoingit
    ashleyisdoingit Posts: 16
    Thank you both for your replies! Great advice and I will use it:)

    Good luck to you both!

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