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Magic super filling ingredient?
I am never never never full. It does not matter how much fat, fiber or protein a food has, I just don't experience satiety without filling my stomach with water... and even then... I just feel uncomfortable, not really satiated. Well, I just ate coconut flour bread for the first time, and I am amazingly full off of the 60 calorie slice I just ate. Fuller than a meal ever leaves me. What's going on? Is this some kind of magic super filling ingredient?
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Replies
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Look into chia seeds. I find they are very filling for me and can be added to a lot of different meals.0
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Did you make the bread or buy it?? It sounds yummy and if it fills me up, I'd LOVE to try it!!0
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Did you make the bread or buy it?? It sounds yummy and if it fills me up, I'd LOVE to try it!!
I second that!0 -
I made the bread. I'm still working on the recipe.0
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shirataki noodles (aka. miracle noodles) are really filling, low cal/low carb
lettuce, lettuce, lettuce! low nutritional value...it's mostly water and fiber anyway.
i also agree that chia works well. i have a chia-gel "snack" pretty much every day0
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