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Should I Do 30 Day Shtr

r5wr
r5wr Posts: 203 Member
edited January 24 in Health and Weight Loss
I've fallen off the bandwagon due to college classes, but its summer now and getting back to it hard. I've don't the shred before and started ripped, but didn't get passed week 2 before I fell off the bandwagon.

So I'm debating between doing one workout in the morning, another at night.

Both back to back.

Both buy on alternative days. Shred Mon, ripped Tue.

Or one for the full 30 days then the other.

Advice?!? I want to lose and tone fast, but not unhealthy.

Please any and all advice is helpful!!!!

Replies

  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    Alternate. The more you change up your workout, the better off you are.

    I do an hour of any given JM video 4 to 5x a week. I own them all, and end up repeating the same one about every two weeks or so given the current workout schedule I'm on.
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