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Losing Weight is 80% Diet- BS

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Replies

  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
    Also impressed with the thread revival, goin' strong!
  • SuperC_85
    SuperC_85 Posts: 393
    OP.. oh OP... if anything, it's 100% about the diet.

    Kinda have to agree with you here.
    Exercise gives me more calories to munch, but there's no way I can lose with exercise without watching my calories.
  • shor0814
    shor0814 Posts: 559 Member
    Calories in < calories out = weight reduction. If you eat less than BMR you will lose weight. If you gain weight either you miscalculated your calories in our your metabolism slowed. If your metabolism slowed then your BMR is reduced as well and you ate more than you burned. Nothing wrong with the equation you just assumed BMR is a constant. Did you have your BMR measured or did you use a calculator? Both are wrong but one is less wrong than the other.
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