Resistance bands

runilious

Hello,

Is anyone out there using resistance bands?

I am using them but not 100% sure I am using them right, can anyone suggest a place for exercises?

Also has anyone found they have built muscle with them?

Look forward to any replies and feel free to add me if you want an extra friend :-)

Fozzi43

I use them..they're ok but you being a man..you may " outgrow" them quickly..but go on YouTube...there's so good resistance band workout on there.

runilious

Great thanks but not sure about out growing them I have the bands where you can put multiple bands on one handle so resistance can go very high. I will check out youtube :-)

BerryH

Resistance bands are awesome, and if you have a range of resistances, no need to worry about outgrowing them.I always pop one in my luggage when I'm travelling for work.

Here's a couple of Men's Health workouts using them:
http://www.menshealth.com/fitness/portable-resistance-band-fitness-routine
http://fitbie.msn.com/workout/15-minute-workout-abs-no-weighting

Fozzi43

Great thanks but not sure about out growing them I have the bands where you can put multiple bands on one handle so resistance can go very high. I will check out youtube :-)

Oooh I want some of those! Mine are just the rubber ones.

runilious

Thanks Berry I will check out those links :-)

Fozzi mine are bodylastics check them out there very strong.