Had a really bad day!!!

Volleyball_Chick5
Volleyball_Chick5 Posts: 17
in Food and Nutrition
Went over my calorie count by 500 calories...with no exercise!!!!! I've feel horrible doing this!!!! Is my entire week thrown off or can I come back?
I'll be working out twice tomorrow instead of once...will that help?

Replies

  • DMicheleC
    DMicheleC Posts: 171 Member
    Aww dont worry hun, It's just one day, get back on it tomorrow. You need to forget about it and don't get too worried about it, I know it seems bad, but you will be fine I'm sure. Try to make your calories even out over the rest of the week, maybe do a little more exercise if you can fit it in. Keep smiling hun, you're doing great.
  • vstraughan
    vstraughan Posts: 163 Member
    You can absolutely make a come back and 500 calories really isn't that much to be concerned about ... or come back from.

    Don't sweat it (no pun intended)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    so its one day at maintnenance. no big deal.

    you tell us, are you going to let it ruin a whole week, or just carry on as normal?
  • Volleyball_Chick5
    Volleyball_Chick5 Posts: 17
    Nope....definitely not gonna let it ruin my week! Tomorrow I'll be back on track!!! Thankyou all!!!!!

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