Lunch 4-4?

watch48win

tuna salad made with sweet relish and lite sour cream approx. 180
2 slices of whole wheat bread toasted-100 calories
1 0z baked ruffles-120 calories
total 400

watch48win

tuna salad made with sweet relish and lite sour cream approx. 180
2 slices of whole wheat bread toasted-100 calories
1 0z baked ruffles-120 calories
total 400

Healthier_Me

I had 2 lunches today.

10ish: chunky style chicken noodle soup
2ish: PB & J, 2 Special K red berries waffles w/ light syrup

~Joanna:flowerforyou:

TamTastic

Taco Bell Fresco Style Chicken Border Bowl - 350 calories, 8 g fat and 10 g fiber.
Fruit salad, made of strawberries, red grapes, pineapple and a few banana slices - 100 Calories

icandoit

grilled chicken sandwich
with avo and onions

lifesaver

I had a cup of homemade ham and pea soup
about 350 cals

wriglucy

PB and J...200 cals. I use light bread, 80 cals for 2 pieces, 1 TBSP PB about 90 cals, and SF jelly, about 30 cals.

areay

Corn, Mac and Cheese, Catfish and a banana.

BritCom Fan

Panda Express Chicken with Mushrooms (130 Cals - - the lowest cal entree they have) and the Mixed Veggies (90 Cals.) and water.

I'm trying to save my cals for tonight's dinner out!

prinzess44

how much tuna salad do you use?

watch48win

how much tuna salad do you use?

I use a can of albacore tuna in water...approx 4 oz, and only 140 calories.
the sour cream sounds weird, but it is a great sub for mayo.