Carrying calories over

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  • craigmandu
    craigmandu Posts: 976 Member
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    I generally don't "carry" over. However, if I know something is coming up and I will "probably" go over my goals (like my birthday weekend coming up)..I may give myself a slightly higher deficit leading up to that weekend...
  • highervibes
    highervibes Posts: 2,219 Member
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    For anyone who has done weight watchers the concept of carying over will 'work'. I always ate my flex points on the weekend and you still lose if you are within your goals for the week (being x amount of calories + bonus calories that are factored in obviously)
  • vet272
    vet272 Posts: 183
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    I agree this is about life style not a diet. Still totally confused as to whether a weekly or daily calorie count is what I should be aiming for :ohwell:

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