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What i have to do now?

jnkyadrovet
jnkyadrovet Posts: 5
edited January 24 in Health and Weight Loss
Hey im just a little lost I already lost 40 pounds and Im a little lost i dont loose more weight or gain many people are telling me it is time to build muscle should i do that or keep doing my old cardio routine? I went down from 243 too 203 and i am 5'11

Thanks :D
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