Water Intake :-)

babykitty2013
babykitty2013 Posts: 17
in Health and Weight Loss
I was trying to figure out my water intake. How do you know exactly how many glasses of water you are drinking? Pretty much most of my glasses of water are more than 8oz. So do I just count them as one glass or two? HELP!! Just want to make sure I'm getting the right amount of water per day!

Replies

  • BernardPumpkin
    BernardPumpkin Posts: 86
    if its 14 oz ur drinking from then out it as 1 1/2
  • MichelleP816
    MichelleP816 Posts: 26 Member
    I have a Plastic Water bottle that is 32 ounces. I leave the house in the AM with it and carry it with me all day. I just have to keep track of how many times I fill it up. Hope that helps

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