so tired today....

Amandac6772

I am so tired today. It's day 3 and I know if I can get "over the hump" that tomorrow I will feel great. Any adivce on how to perk up other than 47 gallons of coffee (tried it, didn't work...lol)!!!

Amanda

TropicalKitty

I'm in the same boat! I have been doing some experimenting with breakfast and what I eat definitely affects me. For example, if I have oatmeal and fruit, I'm loopy and hyper. If I have an omelette, I'm clear-thinking and energized.

As for the coffee, it's a mixed bag of tricks. I have to limit it. A small cup in the morning because I love it, but any more and I get jittery and it makes the situation worse.

Also, you said it's day 3. Sometimes your body just has to get used to changes...

But... it IS Wednesday! hehe

Amandac6772

I think the breakfast is the key too. I didn't eat as much for breakfast this morning. I'm not hungry which is a good thing but I'm just not able to get motivated. Coffee is my weakness and I know I need to cut back.

I love, love, love your quote in your signature!!!

kcampbell111

Try eggs in the morning, or if you can, get your exercise in as early as possible in your day...I find that if I workout in the morning, I can get through my day without being tired, and can stick to my 1 cup of coffee a day. The eggs will keep you full until lunch or snack time, and since they are not sugary, you won't "crash" from the sugar.

Hope this helps

TropicalKitty

Can you get up and walk around for a few minutes to get your blood moving? We all have days that we're sluggish. I generally try to stay away from excess coffee b/c I end up feeling crazy, but it is so yummy!

And thanks!

StaceyL76

Water and fresh, raw fruits and vegetables!

Amandac6772

Thanks Kcampbell...I'm lucky that I love eggs and eat them most mornings. Tropicalkitty, I work close to the post office so I think I will "volunteer" to walk up and check the mail to just get myself moving.

A

JennBennett410

Same boat here. I got up at 4:30 to work out (so pathetic that is my only time to myself) and it is now 9:30 and I have no idea how I am going to make it through work then home with the kids then hopefully another run/or at least a walk with the dog. All I want to do is crash!
I love coffee too, I could go for a nice iced right about now!

kwardklinck

Protein for breakfast generally helps. You also might try doing a little exercise when you wake up to get you going. Hope you feel better soon.

Amandac6772

I get up at 4:30 to workout too....I was sore and tired this morning and I could have just rolled over but I didn't. I have always exercised until the last year so I know I can do it, just getting back into the habit.

a1schwei

must be something in the air today...i am exhausted too!!! then again rainy, gray days don't help a bit either!!! hope you perk up soon

immacookie

The cat stole my pillow last night... that's my story.... :laugh: :laugh: :laugh:

KarenECunningham

If you are on day three of starting a new weight loss plan it could contribute to how tired you are feeling. When I started the plan I am following 1200 calories, (very little carbs and only very complex ones and no sugar) the sudden change made me exhausted the first week. It helps to drink a lot of water and get more sleep. The first week I was in bed by 9PM. I think the extra sleep was key to making it through the first week.