My Body Beast Results wiht MFP

rolemodel69

I have been doing Beachbody programs for a while now, and i recently done the new program Body Beast for gaining muscle mass. This worked really great for me as i gained 7 pounds of muscle mass and got my body Fat % from 10% down to 7% after 90 days.



I have been using MFP for a over a year now and it really helped me get my nutrition right for my goal.

Dominic

Acg67

I have been doing Beachbody programs for a while now, and i recently done the new program Body Beast for gaining muscle mass. This worked really great for me as i gained 7 pounds of muscle mass and got my body Fat % from 10% down to 7% after 90 days.

http://i53.photobucket.com/albums/g73/rolemodel69/Image1.jpg

I have been using MFP for a over a year now and it really helped me get my nutrition right for my goal.

Dominic

Awesome! Avg 2.3lbs of muscle gain and 1%bf loss per month, must have had solid goodies

rolemodel69

5G of Creatine Monohydrate in the morning and 5g post-workout with a scoop of ON 100% Whey, that is about it. I would also use Shakeology as a snack. I get the rest of my nutrients and calories from whole food.

I eat around 3400 calories per day on my bulking phase and around 2800 on my cutting phase.

Dominic

ArroganceInStep

5G of Creatine Monohydrate in the morning and 5g post-workout with a scoop of ON 100% Whey, that is about it. I would also use Shakeology as a snack. I get the rest of my nutrients and calories from whole food.

I eat around 3400 calories per day on my bulking phase and around 2800 on my cutting phase.

Dominic

Gained 7 lbs LBM while dropping BF with no pharma?

trialstyle

Nice job! I hope the Stronglifts work this good for me since I just started it!

Iron_Lotus

wow! nice!

Jchambers1130

And he didn't advertise anything. I love it. The results are awesome with minimal supplements. Clean eating and working hard. Great example and results.

Jchambers1130

It's there but I'm sure it's in all his signatures...I didn't feel the least bit compelled to buy the product. I read, replied, and closed.

rolemodel69

I only use the supplements i listed above. I like to eat the same thing over, each day. To some people it might look boring but to me it helps me get my nutrition right every day as i always get roughly the same number of calories and my macros are always pretty close to what i want.

I didn't want to advertise anything, there a link down my post to my website which feature some articles about nutrition, workout program i use and other stuff but If you don't want to see it just don't click on it.

Dominic

arains89

You look incredible. I LOVE beachbody. I hope to get myself some nice lady abs one of these days. Still have a bit of fat to lose on top though. Great job!

rolemodel69

Thanks Arains ! You are doing any Beachbody program? If your nutrition is right and you are accountable you can get those nice abs !! Like they say, abs are made in the kitchen.

arains89

I do Turbofire! I have P90X as well I am in week 7 of Turbo right now and will be going for P90X next. I eat pretty well. But who knows I don't claim to be an expert at this stuff!!! I know I will get there eventually!

rolemodel69

Love P90X ! I have done 5 rounds of it before doing Body Beast. It is the program that gave me the passion of fitness and 5 years later i am still working out in my home.

If you eat well every day and keep doing the workout you will get there. If you have any questions feel free to ask me and i will be happy to help you out!

Delicate

You got beasted... it had to be said

Nice results!

mmgavitt

WOW!!!! Amazing!!! A friend from my hometown was in the infomercial for that program! lol

But I think you did better!

His before pic is a bit misleading since it was before he did: p90x, p90x2, insanity, and then body beast. I can see his actually bodybeast before and after on fb and I think you had beter improvents than him!!!! GO YOU!

rolemodel69

Thanks Delicate !

Thank you Mmgavitt ! I was actually selected to be in the first infommercial of Body Beast but didn't make the final cut. I guess my weird accent wasn't suitable for a tv commercial lol.

hellraisedfire

body beast is my favorite program. I did p90x, tony horton gets a bit annoying. hip hop abs is a blast too. but sagi and BB takes the cake.

webdevsoup

I guess my weird accent wasn't suitable for a tv commercial lol.

Now I'm curious... Where from?

bornleader79

Im doing body pump. Not yet ready for body beast but that will be my next stop! Greatttttt results by the way : ))

rolemodel69

I guess my weird accent wasn't suitable for a tv commercial lol.

Now I'm curious... Where from?

I am from Quebec in Canada so my native language is French. I speak both french and english but i have that ''weird'' accent that i wouldn't have if i spoke english more often.

rolemodel69

body beast is my favorite program. I did p90x, tony horton gets a bit annoying. hip hop abs is a blast too. but sagi and BB takes the cake.

Tony Horton is pretty awesome but it can annoy some people. It a love or hate relationship. I love Sagi, he is funny and goes straight to the point.