Doing insanity and not losing weight

ulrike1995

So I am on week 7 of Insanity and I have not lost any weight. (I have about 20 pounds to lose)

I do stay within my calorie range on MFP, most of the time (1300-1400) which is far less than is suggested by the Insanity program caloric intake calculation of 1800 calories per day. There was NO way I was going to eat more than I normally do just because the program tells you to.
So anyhow, my issue is that after 7 weeks of burning about 1500-1900 calories a week doing insanity, I have yet to put a dent in my weight. I guess coming from someone who has successfully lost weight doing lighter cardio workout routines and weight watchers, I have a hard time understanding why working harder is giving me less results. For all the effort I am putting forward it would be nice to see a loss on the scale. I have not lost inches either. In 7 weeks I have only lost one inch from around my waist.
Has anybody else been in this same position? Suggestions? because I am about ready to go back to doing lighter workouts if the results don't start showing up soon. lol my determination is faltering because there has been no payoff!

Thanks!

herblackwings39

Are you eating back the workout calories? If using the MFP settings for calories you already have a deficit set up and are supposed to be eating them back to keep your deficit from becoming too large.

BrawlerBella

What are your macros? The suggested macros for Insanity are 40c/40p/20f. You can manually change these on MFP.

chicanita91

This may have just been me but didn't lose any weight during the actual program but after. The first month I only lost 1-2 pounds during the first month then dropped 5 pounds on the recover week, than only lost about the same during month 2, than dropped another 10 ish pounds the two weeks following. I'm guessing I didn't eat enough, because once I started netting about 1500 calories the weight began to come off

mindyrae22

I started Insanity awhile back until my knees started having more issues than normal. I made it through three and a half weeks though and I actually gained weight for the first two and then lost a couple pounds and stayed at that for the last week and a half. I would say you are still building muscle. If you stuck with the schedule (started the different workouts after four or five weeks) your body was probably just getting used to it when you changed. Are you taking measurements? I could see a difference after three weeks but I was a few pounds heavier. Insanity builds insane muscle so you are not going to lose as much as you think you will. Some people don't lose at all. When it comes to these workouts, it is measurements that matter.

Trilby16

Are you taking measurements? Maybe you've lost inches. If no inches and no pounds, I'd go back to what was working, if I were you.

micheleb15

I eat 1600-1800 a day while doing Insanity. I have lost over 10 inches, but only lost two pounds. I am perfectly happy with it. Are you measuring everything you eat? If so, your options are to continue to stay strong and work your *kitten* off while eating a bit more to lose or go back to doing minor cardio. Why won't you try eating more for a few weeks? Seems like a better deal than giving up and going back to eating little and doing little cardio.

dewsmom78

I am having the same issue except that I am doing Jillian Michael's Body Revolution and I am running twice a week. I am in week 7 also and have not lost a pound yet. I have 10 lbs to lose. I did lose some inches and body fat the first month, but I have been at a complete stand still the past 3 weeks. I have also lost weight in the past just by going walking and eating healthy.

I am going down to 1200 calories per day instead of the 1400-1500 I was eating before. I am also cutting out all wheat/gluten to see if that helps.

It's so frustrating, some days I just want to give up. Wish I had some advice, but at least you know you're not alone.

aznthundrhed

I found that insanity would burn fat more than lbs. I completed the whole 60 day workout and even though the numbers on the scale didn't show as much improvement at the beginning, I was definitely able to tell the difference looking at before and after pictures. As you know, muscle weighs more than fat so even though the scale doesn't reflect it, doesn't necessarily mean it's not working. Up to the end of Recovery week, I lost 6 pounds. But at the end of the program, i lost 14lbs.

As long as you're managing the caloric intake accurately, and I suggest following the numbers via your myfitnesspal goals, you'll be fine. Don't falter, best of luck to you!

trogalicious

I am going down to 1200 calories per day instead of the 1400-1500 I was eating before. I am also cutting out all wheat/gluten to see if that helps.

moving the wrong direction there.

just like the OP, you likely need to eat more.

AnniePenny

This may have just been me but didn't lose any weight during the actual program but after. The first month I only lost 1-2 pounds during the first month then dropped 5 pounds on the recover week, than only lost about the same during month 2, than dropped another 10 ish pounds the two weeks following. I'm guessing I didn't eat enough, because once I started netting about 1500 calories the weight began to come off

Yea i agree with her, i'm thinking it's probable that you need to up your intake to see better resutls, maybe between the exercise and your daily intake you're in a too big of a deficit. I would try upping the intake to their recommendation for a couple of weeks and see what happens

asamuels85

This may have just been me but didn't lose any weight during the actual program but after. The first month I only lost 1-2 pounds during the first month then dropped 5 pounds on the recover week, than only lost about the same during month 2, than dropped another 10 ish pounds the two weeks following. I'm guessing I didn't eat enough, because once I started netting about 1500 calories the weight began to come off

i think she's on to something here.. REASON: muscles that aren't used to being over-worked are going to hold on to water (weight) SOOOO take a rest week and double your water intake.. idk what your intake is now, but a little more wouldn't hurt.

i had a similar issue when i first began, and yeah after 7 weeks, motivation drops!! hope you figure it out

OtiWanKenobi

EAT MOOOOOORRRREEEE :-)

Eat at least your exercise calories back if you don't want to eat more.

I recommend you check out the Eat More weigh less group and the read this post. It helped me get out of a year long plateau after eating 1400- 1600 a day, working out 6 days a week including marathon training and boot camp.

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

Now I work out a lot less. I weight lift 3 days a week and run maybe once a week and I eat almost 2000 cals a day. Since I started in March I've steadily lost about a 1lb a week and about 11 inches off my entire body.

AmandaMaitland

I had the SAME EXACT issue! 0 lbs, 0 inches lost. I was upset that I was working so hard and not losing! The key is actually eating more! With insanity's calculations and subtracting 500 to lose had me at 2000 calories. I thought that was way too much. So I got my BMR which is 1500 and some change. I settled with 1700 since it was in the middle. Welp, I never considered adding in what I burn with the workout. I burned 500+, so that put me at a deficit of 1200 calories or less. And that's if I even made it to 1700 calories! That's tooo large of a deficit!! Not to mention I initially lost 40 lbs by being a cardio queen, and sadly I became skinny fat and plateaued for almost a whole year. I got over the weights fear and the eating more fear. I currently consuming 1900 calories and lifting weights. Muscle burns more fat anyways, and you also your body will burn more when it's at rest! I would suggest lifting for one month, (no cardio), build up some muscle, and then maybe mix in some insanity in the second month!

Just a suggestion!! Good luck with what path you choose!!

ulrike1995

I hear what you are saying about the macros. I had a hard time adding more protein to my diet. I have increased my protein and lowered my carbs and fat, but not to the exact 40/40/20

lizamichelle1

What are your macros? The suggested macros for Insanity are 40c/40p/20f. You can manually change these on MFP.

What is this macros? Who do those letter stand for "40c/40p/20f"?

Also, maybe you are adding muscle and losing fat? Muscle is heavier.

bj1220

Are you eating back the workout calories? If using the MFP settings for calories you already have a deficit set up and are supposed to be eating them back to keep your deficit from becoming too large.

Can you explain this? Mine is set at 1200 calories. Then it bumps up to 1500 or whatever once I complete a workout. How then is the deficit already set up? Just trying to figure this out!

Jchambers1130

So I am on week 7 of Insanity and I have not lost any weight. (I have about 20 pounds to lose)

I do stay within my calorie range on MFP, most of the time (1300-1400) which is far less than is suggested by the Insanity program caloric intake calculation of 1800 calories per day. There was NO way I was going to eat more than I normally do just because the program tells you to.
So anyhow, my issue is that after 7 weeks of burning about 1500-1900 calories a week doing insanity, I have yet to put a dent in my weight. I guess coming from someone who has successfully lost weight doing lighter cardio workout routines and weight watchers, I have a hard time understanding why working harder is giving me less results. For all the effort I am putting forward it would be nice to see a loss on the scale. I have not lost inches either. In 7 weeks I have only lost one inch from around my waist.
Has anybody else been in this same position? Suggestions? because I am about ready to go back to doing lighter workouts if the results don't start showing up soon. lol my determination is faltering because there has been no payoff!

Thanks!

I am in the recovery week and have only lost about 4lbs, but I have lost 2 inches off my chest and waist. I have muscles I never saw before. If you are working out this hard you need to take measurements. Your body is sucking up water and building muscle.

Ps. eat more. I went from 1200 a day to now 1800 a day and I feel great during and after the workouts when prior, I was exhausted.

ulrike1995

Are you taking measurements? Maybe you've lost inches. If no inches and no pounds, I'd go back to what was working, if I were you.

I did take my measurements. I have lost 1 inch around my waist, but no loss in inches anywhere else.

Blueyedtine

I didn't start loosing with Insanity until I upped my calories ethier. My diary is open feel free to take a look and add me

MicheleWE

I know it seems so contrary to dieting but don't be afraid to eat a little more. I experienced this with another program, I was to afraid to eat the recommended intake thinking I knew better (and yet I am the one with a weight problem. Hmmm) and I kept myself from experiencing results until I gave in and upped my calories. You are requiring a lot from your body it needs proper fuel to perform for you. The people who designed the program must know what they are doing because there has been a lot of success. What will it hurt if you added 100-200 calories per day just to see? 700-1400 calories is not enough to gain a pound in two weeks time and you might be surprised. If what you are doing isn't working why keep doing it the same way, that's insanity!

TMartinFranklin

You're probably gaining muscle, which weighs more than fat. An inch loss in your waist is a good indicator.

Jchambers1130

Are you taking measurements? Maybe you've lost inches. If no inches and no pounds, I'd go back to what was working, if I were you.

I did take my measurements. I have lost 1 inch around my waist, but no loss in inches anywhere else.

Are you eating 1gm of protein for each pound of LBM?

hottamolly00

Yep. Eat more. Follow the Insanity diet. Eat 5 times a day. It boosts your metabolism. At some point, I suggest paying someone to give you a full body composition test so you can see your actual body fat %/muscle mass %.

Guamybear

I have less than 2 weeks left and lost a whopping 4lbs but my clothes are big.. I dropped inches and pants size plus I am mentally and physically stronger then when I first started.

It could be your not eating enough..it could be your eating not the best foods (like me, I a guilty of that big time) .. I have read over and over again that you should not watch the scale with Insanity..

I am hoping maybe with better eating that I will lose some on my 2nd round but I will settle for another pants size.

trogalicious

You're probably gaining muscle, which weighs more than fat. An inch loss in your waist is a good indicator.

no.

especially no at that big of a calorie deficit.

hottamolly00

What are your macros? The suggested macros for Insanity are 40c/40p/20f. You can manually change these on MFP.

What is this macros? Who do those letter stand for "40c/40p/20f"?

Also, maybe you are adding muscle and losing fat? Muscle is heavier.

This is explained in the Elite Nutrition Guide that came in your Insanity box.

ulrike1995

I know it seems so contrary to dieting but don't be afraid to eat a little more. I experienced this with another program, I was to afraid to eat the recommended intake thinking I knew better (and yet I am the one with a weight problem. Hmmm) and I kept myself from experiencing results until I gave in and upped my calories. You are requiring a lot from your body it needs proper fuel to perform for you. The people who designed the program must know what they are doing because there has been a lot of success. What will it hurt if you added 100-200 calories per day just to see? 700-1400 calories is not enough to gain a pound in two weeks time and you might be surprised. If what you are doing isn't working why keep doing it the same way, that's insanity!

To everyone who has suggested eating more. I think this is my best bet. I have been afraid to up my calorie intake because it didn't "make sense" to me. I think I will go up to 1700 for a couple weeks and see how It goes. I average about 300-350 burn per workout, so that will still leave me at about 1400 per day.

herblackwings39

Are you eating back the workout calories? If using the MFP settings for calories you already have a deficit set up and are supposed to be eating them back to keep your deficit from becoming too large.

Can you explain this? Mine is set at 1200 calories. Then it bumps up to 1500 or whatever once I complete a workout. How then is the deficit already set up? Just trying to figure this out!

Setting up MFP you added all your infomation, age, weight, height, gender, daily job/activity, and how much you want to lose a week and it gives you 1200. So if you said I want to lose 2 lbs a week your original "maintain my weight" number was 2200. MFP took 1000 calories for 2 lbs a week and gave you 1200. MFP doesn't consider anything other than daily activity or your job. You can put in an exercise goal at set up, but that's not included in your figures. So eating the amount, or as near it, in the "Your Daily Goal" section leaves you with the proper 1000 calorie 2 lb a week deficit.

The deficit is set up so you lose weight JUST by diet. Exercise is additional and will help make your body stronger, but it isn't necessary to lose weight. That's why your goal changes.

MumOfADuo

bottom line, you are not eating enough. I just cracks me up how people think they need to eat so much LESS to lose weight, when in reality, you need to bump up your caloric intake....trust the program....it works.......

deksgrl

Eat more. You are creating too much of a calorie deficit and your body is releasing massive amounts of cortisol from the stress you have created on it. It will not lose weight under those conditions.