Weights at home

keriberi9
keriberi9 Posts: 159 Member
in Fitness and Exercise
Are there any websites that show simple exercises for lifting weights at home (5 pound dumbbells)? I want to start lifting low-weights in addition to basic cardio. I'm a stay at home mom with little kids, not very much extra time, but I could fit in some simple things during nap-time! Thanks!!

Replies

  • hannahsauce
    hannahsauce Posts: 7
    www.fitnessblender.com

    They have the BEST workouts for any of your needs for free! They show approximately how many calories burned in each session. They have HIIT, Weight training for fat loss, Cardio... you name it they have it. Personally, I've had the most success with their workouts. Although, Jillian Michaels is the best too. Hope this helps!

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