30 Day Cardio Challenge
Options
shortie120
Posts: 20 Member
Calling all ladies and gents that are having difficulties staying motivated...lets motivate each other. Here is a 30 day cardio challenge I am doing beginning today May 21,2013 and running until June 20,2013. On the last day we will all post our results. It will be fun!!!
5 minute warm-up
• 40 jumping jacks
• :30 jumping rope
• :20 high knees
• :20 butt kickers
• 30 mountain climbers
• 5 jump squats
• 5 burpees
• :30 jumping rope
Water break
• 25 jumping jacks
• 20 pivoting upper cuts
• :30 march in place
• 5 burpees
• 35 jumping jacks
• :40 jumping rope
• 5 jump squats
• :30 high knees
5 minute cool down and stretching
5 minute warm-up
• 40 jumping jacks
• :30 jumping rope
• :20 high knees
• :20 butt kickers
• 30 mountain climbers
• 5 jump squats
• 5 burpees
• :30 jumping rope
Water break
• 25 jumping jacks
• 20 pivoting upper cuts
• :30 march in place
• 5 burpees
• 35 jumping jacks
• :40 jumping rope
• 5 jump squats
• :30 high knees
5 minute cool down and stretching
0
Replies
-
Wow, thats alot... let me see which things are not healthy for my knee and get back to you.0
-
it not alot the second round is just repeating the first... but i hope you can join.0
-
How is it going ? any easier?
Hilda0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions