Nauseous after?

healthylady88
healthylady88 Posts: 81 Member
edited January 24 in Fitness and Exercise
Is it normal to feel nauseous after getting off the treadmill? I go about 40 min. Normal or dehydrated?:sick:

Replies

  • Kpablo
    Kpablo Posts: 355 Member
    How soon did you eat before you worked out & how much?

    I only get nauseated if I eat right before working out. I try to eat a snack 2 hours before working out.
  • RedfishGuy
    RedfishGuy Posts: 47 Member
    Not normal, but I've thrown up during and after cardio before. I wouldn't worry about it unless it becomes chronic
  • Fit_French
    Fit_French Posts: 134 Member
    I get like that after leg day, no matter when or what I eat, but never after upper body day..... weird....
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