What do they mean lift heavy

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  • shaydeeds87
    shaydeeds87 Posts: 1
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    Heavy means start lifting evev more
  • BonaFideUK
    BonaFideUK Posts: 313 Member
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    Lifting heavy is entirely relative to the person lifting. As a yard stick I'd say if you can do more than 10 reps of an exercise then you aren't lifting heavy enough.

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