PT - frequency

gabyp0716
gabyp0716 Posts: 351 Member
in Fitness and Exercise
Hi All,

I'm currently working with a PT and I just love her. I've had a lot of improvement. I was doing two sessions a week, but since a couple weeks back I've been doing 3 sessions a week and I'm loving it.

I wanted to get some input on how many sessions is just right or too much. I'm going to be going to Hawaii in a month and have two weddings to attend, plus a trip to Vegas (I know busy fun summer ahead...)

So I was thinking if increasing to 4 sessions a week is too much or if I should do, or if I should concentrate on doing some yoga and/or zumba on the other days.

Any advise would be great! Specially from PT's here in MyFitness Pal.

Thanks so much!!

Replies

  • gabyp0716
    gabyp0716 Posts: 351 Member
    One more thing. Right now we are doing 1 cross fit session and two weights sessions. So I was thinking of doing 2 and 2 if I go up to 4 times a week??

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