How to log Jillian Michaels 30 day shred in exercise

Options
63hanson
63hanson Posts: 154 Member
in Fitness and Exercise
I'm fairly new on the site and haven't figured everything out yet.

How do you log the 30 day shred in exercise? I tried under both cardio and strength but I couldn't find it anywhere. Do I enter it manually? And do I put it under cardio or strength since it's both. Any help would be appreciated.

Replies

  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Options
    Just do Aerobics
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Options
    by "do" I mean log as. MFP doesn't list copyrighted workouts
  • majope
    majope Posts: 1,325 Member
    Options
    I log it as circuit training, after checking around to see what other people here do.
  • mamabisme
    mamabisme Posts: 59 Member
    Options
    I always did "aerobics- low impact," since I believe MFP's estimates are a bit high but there's also a general or high impact aerobics option if you feel one of those are more appropriate.
  • mreardon614
    mreardon614 Posts: 25
    Options
    I just googled how many calories do I burn during the 30 day shred and got a rough estimate.

Categories