Ladies who lift

tdml
tdml Posts: 14 Member
edited January 24 in Fitness and Exercise
Has anyone else noticed or had this problem - even after a month of starting a heavy weight lifting program they have become very bloated or puffy, especially in the mid section?..and not just right after lifting...

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    I get puffy and bloated around my period and usually in the evening after eating dinner, not related to whether its a lifting day or not.
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