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Really hungry the day AFTER c25k?

Dancesintherain75
Dancesintherain75 Posts: 70
edited January 24 in Fitness and Exercise
Is it iust me or does anyone else feel soooo much hungrier the day after a run day. I hate it...on the days I run, I have no problem eating at my 1200 calories...but it seems I spend the entire next day battling myself to not eat everything in the house. Why? Oh and I do my run around noon so it's not like I'm not fueling after the run. I have a good dinner.

Replies

  • davemunger
    davemunger Posts: 1,139 Member
    I have the same problem on my off days. I would suggest doing SOME kind of exercise on your off days -- it will actually be easier! You could walk, or swim, or work out at the gym. Something is definitely better than nothing!
  • Dancesintherain75
    Dancesintherain75 Posts: 70
    I do try to either walk or ride bike on my off days and it does seem to help for a while anyway. I guess I can start heading out for exercise whenever I want to open the fridge. Eventually I should be trained right? Lol Pavlov
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