When you carry all your fat in your belly...
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foraubs
Posts: 263 Member
...are there certain foods that assist/deter weight loss from that area?
Yes, you cannot spot reduce. In an ideal world, though, the last 20lbs would come off from the gut/hips.
I've lost 68lbs in the past 15 months, but the stomach is ... well, it's troubling.
My main forms of exercise now include interval running 3x/week and the recumbent bike.
Any suggestions would be greatly appreciated.
Yes, you cannot spot reduce. In an ideal world, though, the last 20lbs would come off from the gut/hips.
I've lost 68lbs in the past 15 months, but the stomach is ... well, it's troubling.
My main forms of exercise now include interval running 3x/week and the recumbent bike.
Any suggestions would be greatly appreciated.
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