We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When you carry all your fat in your belly...

foraubs
foraubs Posts: 263 Member
edited January 24 in Food and Nutrition
...are there certain foods that assist/deter weight loss from that area?

Yes, you cannot spot reduce. In an ideal world, though, the last 20lbs would come off from the gut/hips.

I've lost 68lbs in the past 15 months, but the stomach is ... well, it's troubling.

My main forms of exercise now include interval running 3x/week and the recumbent bike.

Any suggestions would be greatly appreciated.
This discussion has been closed.

Categories