30 Pounds Down! And Finally the Visual is Slightly Changing.

MysticRealm

Took some new progress pictures now that I have FINALLY hit the 30 pounds lost mark, and I FINALLY see some visual changes. Here are the pics (I don't have pics right from when I started, so here are the last 20 pounds)








There's less difference between these 2 pics than the above pics. You will have to right click the pic and open it in a new tab.

Still a LOOOOOOONG ways off from a flat stomach with definition.

Inches change
Before
Weight: 168
Upper Arm: 11"
Chest: 39"
Waist: 34"
Abdomen: 39"
Hips: 41"
Thigh: 26" (I think)
Calf: 15"

Current
Weight: 137.8 (-30.2)
Arm: 10.25 (-0.75)
Chest: 35.5 (-3.5)
Waist: 31 (-3)
Abdomen: 32.75 (-6.25)
Hips: 37.25 (-3.75)
Thigh: 23.75 (-2.25)
Calf: 14.25 (-0.75)

Total Inches lost: 20.25

Happymom83

awesome job:)

rsharper97

congrats on your achievements. You can see a real difference.

Tiff050709

You are doing great! You can def notice a change.

cwatts0

Looking great, keep it up!!

JaimeCST

Huge difference! Great job.

MysticRealm

Thanks you guys. I just can't believe there's still such a long way to go till I get a semi flat stomach.

craigmandu

You are doing AWESOME! Keep it up.

Klem4

Big difference!! Nice work!!! looking great!

laurieagain09

Great changes!

MysticRealm

Thanks you guys!

amnaimon

You look great. May I ask you height and what did you do in terms of diet n exercise. Thanks

MrsGraves1987

I'm also interested to know calorie intake and what workouts you did to lose, as I am the same shape and stats as you - and would love to look like your 'after' shots!!

You look amazing :flowerforyou:

nxd10

Entirely different. Way to go!

MysticRealm

THanks guys.
I'm 5'4, I am eating about 1800 (on average) per day (using TDEE method), and this past month I did 30 Day Shred. Starting Ripped in 30 today.

runningonmargaritas

Awesome!!

rencawdor24

Well done on losing 30 pounds! That is amazing!
How long did it take you to lose that 30lb?

amy1612

Wow, huge difference!

lizberry84

well done you look fantastic and have lost so much. I started on Monday and I am the same weight as what you were at the start. Im finding it trickly already as I weighed myself this morning and it said a 1 pound gain! I have been doing exercise and adding this on to my tracker (and eating those calories) can you give me some advice on how to make this work the best please??

Thanks

Liz x

amnaimon

one more question, how far along are these two pics?
thanks

afflatushead

WHATT! Girl you're looking amazing.

quietHiker

Looking fabulous!!!

MysticRealm

Thanks guys. This has taken me about 8 months. I did gain a couple pounds at Christmas that set me back, but other than that it's been fairly consistent losses (getting a bit harder now as I get closer to the end but it's still going). I really have made this sustainable for myself. I eat out generally at least once a week, I eat chocolate nearly every day, I eat a bit less during the week so I can eat more on the weekends. This may have meant my loss was a bit slower but I'm totally cool with that. (well, mostly haha. We all like quick fixes)

well done you look fantastic and have lost so much. I started on Monday and I am the same weight as what you were at the start. Im finding it trickly already as I weighed myself this morning and it said a 1 pound gain! I have been doing exercise and adding this on to my tracker (and eating those calories) can you give me some advice on how to make this work the best please??

Thanks

Liz x

Like I said, I do the TDEE method and have found that works well for me and allows me to eat the most I can while still losing nicely, then adding in exercise when you can.

honey1759

Wow that's great...I hope to attain that.

justamessenger

Great job!

lousoulbody

Congratulation, you look fantastic!!

Cheers:drinker:

MysticRealm

Thanks guys.