Old but new

PMillenbah

Hello everyone. Ijust found out a couplee weeks ago that I have a heart condition. I have tried to loose weight but manage to loose energy when i get to my first goal managing to put the weight back on plus more. I need to get this extra weight off. I am in need of support to make this happen. I look forward to making new friends.

genofreek

That's rough, but it's great that you decided to take the right steps! I'll add you, hopefully this time when you get the weight off, it'll stay off.

barbsdag

I look at it this way, it didn't happen overnight that I gained the weight and, it sure isn't going to come off overnight. Have a plan, speak with your physician first and share your concerns, plan meals for 'tomorrow' tonight, what exercise you will do and, have a person that will hold you accountable. Remember, the only failure is not to pick ourselves up when we fall and begin again. Be encouraged!!! :happy: Barbara

dutchk

Hello from a proud Grandpa! I'll send along a FR.