Almost 40 and "Fat"

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  • llowry
    llowry Posts: 144 Member
    I just want to encourage you that if I can do it....ANYONE CAN! The greatest challenge any of us face is the battle of the mind. I decided 4 years ago that I was sick and tired of being sick and tired and I changed my life completely. No more excuses of being too busy to go to the gym...I made time, no more reasons to eat fast food and unhealthy meals at home...I learned to cook healthy, no more reasons to give up when it gets hard...I dug down deep and fought for it with everything that is in me. I still struggle with old habits, but the difference is I have learned to forgive myself and start all over again. This isn't a diet, but a total lifestyle transformation that begins on the inside when you decide that you are worth fighting for. Great men and women get knocked down, but great men and women get right back up. I believe that is you, and YOU CAN DO THIS...one day at a time!

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    Blessedtobefit,

    Congratulations!! And I so wished I could be where you are now!!:drinker: :drinker:
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