Goal Measurements

I am wanting to set some measurements goals for myself as well as weight ones, but was wondering how do i work out what they should be, does anyone have any ideas ?

These are the ones i want to have goals on

Waist
Neck
Hips
Arms
Calves
Thighs
Bust

Replies

  • Run4Me2Day
    Run4Me2Day Posts: 344 Member
    I took my current measurements and then set small goals...they are easier to accomplish. Now I have reached a couple of them I have changed some of them....Hope that helps a little.