Ketogenoc diet or low carb dessert help?

fat2fit120
fat2fit120 Posts: 19
in Food and Nutrition
Does anyone have a good low carb idea for dessert? My husband and I are doing the ketogenic diet and are wondering of anyone else eats dessert?

Replies

  • neanderthin
    neanderthin Posts: 10,331 Member
    Strawberries and whipped cream. :happy:
  • booyainyoface
    booyainyoface Posts: 409 Member
    coconut milk pudding.

    1 can coconut milk- heat on stove. add lots of cinnamon, some sweetener (i usually puree some berries or mango or half a can of pureed squash or pumpkin instead of sweetner) meanwhile fill that can up with water a little over half way and soak 2 packs of jello. heat it all up on the stove until it boils a little, and portion it out. its amazing.
  • SarahSmilesCA
    SarahSmilesCA Posts: 261 Member
    Greek yogurt with chocolate protein mix...its like pudding if you buy the right protein.
  • SarahSmilesCA
    SarahSmilesCA Posts: 261 Member
    Here is one of my favorite variations of chocolate brownie mug cake. It is from
    http://www.ibreatheimhungry.com/recipe-index
    Ingredients

    2 Tbsp butter
    3 Tbsp almond flour
    1 tsp coconut flour
    1 1/2 Tbsp granulated sugar substitute
    1/4 tsp vanilla
    pinch of salt
    1 egg
    1 Tbsp unsweetened cocoa powder
    1/2 tsp baking powder
    1 square Lindt 90% chocolate, chopped
    2 Tbsp pecans, chopped (optional)
    Instructions

    Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining ingredients and stir until combined. Pour batter into 2 small greased mugs or ramekins. Microwave for 1 minute. (add another 30 seconds if necessary). Serve with whipped cream or sugar free vanilla ice cream.
    Notes

    Approximate nutrition info per mug: 230 calories, 23g fat, 3g net carbs, 6g protein
  • SarahSmilesCA
    SarahSmilesCA Posts: 261 Member
    Egg custard. Really simple. Just beat 3 yolks together, add 1/2 cup heavy cream, 1 teaspoon vanilla (the good stuff), and one package of sweetener of choice. Cook with double broiler method or just microwave on short little bursts and stir...drizzle with sugar free chocolate sauce
  • Asterie
    Asterie Posts: 159 Member
    http://www.genaw.com/lowcarb/dessert_recipes.html

    My all-time favorite dessert (from this site) is: http://www.genaw.com/lowcarb/pumpkin_bake.html with whipped cream
    I usually make it into two pies or 24 mini muffins and it ends up being around 1-2 net carbs per serving. It's SO delicious, tastes like a mix between pumpkin pie and cheesecake!

    I haven't made this yet, but I've had my eye on it for a while: http://www.genaw.com/lowcarb/bavarian_apple_cheesecake.html

    But anyway, there are tons of awesome ideas on that website. (:

Categories