Can anyone tell me how to count this burn?

Buff2022

I am going to be doing 3 days a week of Boot Camp style classes? I have no clue how to figure out what I am burning. Does anyone have a clue.

Alison12121

You could wear a heart rate monitor to get a good idea of how many calories you burn during class. (I love my Polar FT4).

You might want to take a look at these posts too:

http://www.myfitnesspal.com/topics/show/982074-calories-burned-in-bootcamp?hl=calories+burned+bootcamp#posts-15003995

http://www.myfitnesspal.com/topics/show/843324-how-many-calories-is-bootcamp?hl=calories+burned+bootcamp#posts-12673953

Buff2022

Thanks!