grapes....

bluiz13

seriously, i am so tired of seeing sooooo many different entries for the fruits i eat....i usually only choose confirmed items but seriously i have not idea how many calories are in grapes...everytime i look it up to add to my diary it is a different amount...one says 48 for 30 grapes but then 1 cup on another grapes is 100??????????
it's never consistent....
can someone please tell me how many friggin calories are in grapes????
thanks,
denise

scotty_81

This says 2 calories for a 2.4gram grape http://caloriecount.about.com/calories-grapes-i9131?size=2 hope that helps

lilchino4af

Based on the livestrong website where they breakdown nutrition info, I found this entry to be accurate and it's what I use:

Red Grapes *Correct Info - Seedless (Gram Weight Included)

melodyg

USDA information:

Grapes
Serving Size 1½ cup red or green grapes (80g)
Amounts Per Serving % Daily Value
Calories 60
Calories from Fat 0
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g
Vitamin A 2%
Vitamin C 15%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Now I'm wondering if the entry I've been using is correct!

stacy_rihel

Darn good question. I usually use calorieking.com if that helps..

bluiz13

i think it is more like 100 or so for a cup....but how about by the grape????
so frustrating to be logging stuff in and then find out it might be wrong...
i know it's not the same as being off on my M&M or whopper w/cheese counts but still frustrating none the less....
calories are calories in the end...
denise


ps...
i just googled how many calories in one grape and wikianswers says 3.5 per grape or 36 in 10??? seriously, it just gets more and more confusing everytime i try to figure it out..

bluiz13

http://www.lasting-weight-loss.com/calories-in-fruit.html

http://www.lasting-weight-loss.com/calories-in-vegetables.html

links for a site i found fruits and vegetable lists of calories...