BOKWA

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raynerrobinson
raynerrobinson Posts: 3
in Fitness and Exercise
Has anyone tried Bokwa? I've been doing Zumba for years, and I love the results, but now that I'm doing Bokwa, I burn double the calories than I burn doing Zumba! It isn't for everyone, but if you can handle HIGH cardio, give it a try.

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  • acalixe
    acalixe Posts: 1
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    I teach Zumba regularly, and I just started teaching Bokwa...WOW! Crazy cardio! Definitely more calories burned--my students love it!
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
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    Off to google . . .

    It looks fun, but I can't find a class in my area.
  • Rashidahsm
    Rashidahsm Posts: 1
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    Hi Ladies, i'm from Singapore..lovin Bokwa too.. you can add us in FB "HEARTLAND BOKWA Singapore".

    Can't find Bokwa to add in my exercise routine?

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