Convict conditioning experiences

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jan1755
jan1755 Posts: 37 Member
edited January 24 in Health and Weight Loss
I'm a 58 year old out of shape woman whose thinking of starting convict conditioning. I've checked it out on amazon and it looks intimidating. Anyone have experiences or recommendations? Thanks.

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  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
    I am currently reading through the book and starting this. Not sure if I will get to full potential, but wiling to try. If you decide to do it, add me and we can keep up with each other's progress.
  • Briko3
    Briko3 Posts: 266 Member
    I'm a 58 year old out of shape woman whose thinking of starting convict conditioning. I've checked it out on amazon and it looks intimidating. Anyone have experiences or recommendations? Thanks.

    So did you end up getting it? I know it's been a while since you posted, but the beginning exercises can be done by just about anyone. It's all about slowly progressing from there. For example, the first in the pushup series is wall pushups.
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