For you Yogis out there..

RachelSRoach1
RachelSRoach1 Posts: 435 Member
in Fitness and Exercise
http://www.newscientist.com/article/dn23480-meditation-boosts-genes-that-promote-good-health.html

Found this awesome article about the health benefits of taking time to actively relax every day. I'm sure there is plenty more than just this out there, but it's nice to have proof sometimes for those non-believers out there. :)

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