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Have 50 lbs to lose - is 2lbs a week too big deficit?

johnguitarman Posts: 56 Member

May 2013 edited January 24 in Health and Weight Loss

Hi everyone. I have about 50 more pounds to lose on my goal. I have been going at a 2 lb a week deficit. Is this an ok deficit or should I be looking at 1.5 or 1 pound a week deficit?

Thanks

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Have 50 lbs to lose - is 2lbs a week too big deficit?

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