We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help! I need the dream abs

2»

Replies

  • BonaFideUK
    BonaFideUK Posts: 313 Member
    Where you at now? (bf%)
    if you could possibly show a picture of what your abs look like now it'd be easier to give estimates ^^ but generally, to get the abs, you'd need to be at a lower body fat percentage.. :)

    Around 22-23 percent..Would love to get around 20?

    I think women need about 15% BF for visible abs. What they will look like though is mainly down to genetics.
This discussion has been closed.

Categories