Help! I need the dream abs

BonaFideUK

Where you at now? (bf%)
if you could possibly show a picture of what your abs look like now it'd be easier to give estimates ^^ but generally, to get the abs, you'd need to be at a lower body fat percentage..

Around 22-23 percent..Would love to get around 20?

I think women need about 15% BF for visible abs. What they will look like though is mainly down to genetics.