Help! I need the dream abs

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  • BonaFideUK
    BonaFideUK Posts: 313 Member
    Where you at now? (bf%)
    if you could possibly show a picture of what your abs look like now it'd be easier to give estimates ^^ but generally, to get the abs, you'd need to be at a lower body fat percentage.. :)

    Around 22-23 percent..Would love to get around 20?

    I think women need about 15% BF for visible abs. What they will look like though is mainly down to genetics.

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